I LOVE being happy. In fact, who doesn't?! There's no worse feeling than being angry with someone, or yourself, being annoyed, disappointed, anxious, scared, etc. To me, those feelings are "dark" feelings. I don't want to feel like that. I want to feel the "light" feelings: confidence, joy, being happy, relaxed, faithful, eager to do the right thing, 'in a good mood', etc.
I read a verse in the Book of Mormon the other day that said "Wherefore, I beseech of you, brethren, that ye should search diligently in the light of Christ, that ye may know good from evil; and if ye will lay hold upon every good thing, and condemn it not, ye certainly will be a child of Christ." (Moroni 7:19)
Wow. Well isn't that amazing? I think that doing the good things, and by seeking "light", we can definitely be blessed, and we will be happier in our own lives.
So I've thought of things that make me happy, the "light" things, that I've noticed help me to have more success in life, and make me feel good about myself.
Being Happy:
1. PRAY. Tell Heavenly Father about your day. He wants to hear from you often! I heard once in a church activity lesson that to have a best friend, you need to talk to them often, not just when you might need their help. And Heavenly Father should be one of our very best friends. He can help us, and guide us, and I can't tell you how many times He has comforted me when I've been having a hard time. Praying has helped me to be happy. :)
2. TAKE CARE OF YOUR BODY. Heavenly Father has blessed us with beautiful, unique special bodies, that are capable of doing the most amazing things. So we should take care of them!! Keep them clean on the inside, and also on the outside. Keep the Word of Wisdom (Doctrine and Covenants 89), and make sure to keep positive, happy thoughts so that you can also stay healthy on the inside. Getting enough sleep is a HUGE one. I get really grumpy and groggy, and I can't think as sharp as I can when I've gotten enough sleep. :) You should also exercise too. It helps with anxiety and stress, and it can be fun, too!
3. HAVE CONFIDENCE IN YOURSELF. You are a child of God!!! This is a huge one for me!!! I noticed that I was more likely to get depressed, or upset when I have low self esteem. Feel good about yourself!! You're an amazing person! You've got unique, incredible talents that no one else has, and you ARE beautiful. :) So believe it!!! And remember to wear that red lipstick. ;)
4. SERVICE. I've noticed that when I have a bad day, I'm not thinking about others around me. I'm only thinking of myself and having my own pity party. So I've tried to switch that around. Think about others, and what they might be going through. Serve someone. There's a lot of things you can do to serve: smile, compliment someone, thank someone for the hard work they do, etc. I promise it'll bring a smile to your face fast, and that smile will stay. :)
5. RELAX. Take a moment every day to yourself, and relax. Just take a break and think about your day. Maybe write in a journal, pray, or just meditate. Have yourself a 10 minute escape from the craziness of life.
6. GRATITUDE. I have a poster in my room, just a plain white big piece of paper that I've taped to my wall. Everyday, I write on it, just random everyday things that I'm grateful for. I think paying attention to the things around you, and really thinking about how blessed you are, can really help you. Also, pray to Heavenly Father, and thank Him for all the wonderful blessings you have.
7. READ THE BOOK OF MORMON. I read the Book of Mormon, and honestly, it has blessed my life in so many ways. I try to read at least two chapters a day; one at night, one in the morning, but just even reading 5 verses, or just a verse can help you in numerous ways. I promise you, that it will help you build confidence, peace and strength.
8. DO WHAT YOU LOVE. When I'm singing, sharing my testimony, playing the piano, taking pictures, or spending time with my family, THAT is when I am the most happy. Spend time every day doing something that you absolutely LOVE doing. You'll be happier, and you'll feel more confident and better about yourself. You'll also start to become better at it than you already are!! Oh, and make sure to share your talents. :)
9. SPEND TIME ON THINGS THAT MATTER. Live today like it's your last. Make sure your spending time doing worth while things. I've noticed that my life is a lot more relaxed when I'm not checking my phone every 5 minutes. When I'm doing something that really will make a difference, or doing something that is worth doing, I'm happier.
10. DON'T JUDGE OTHERS - EVER! It's really easy to judge people, I know that it is. But seriously, when you look at all the good things about a person, it can change your life. You feel better about yourself, and you know, instead of judging someone, get to know them. It'll surprise you how awesome they can be. Just remember that everyone is living in different shoes. So respect that! And don't forget to love your own shoes. :)
Well there you go. :) My happiness tips. Remember to hold up your light!! "Therefore, hold up your light that it may shine unto the world. Behold I am the light which ye shall hold up" (3 Nephi 18:24) "Therefore, let your light so shine before this people, that they may see your good works" (3 Nephi 12:16). And remember, you are a child of God. :)
Keep Smiling!!
-Molly
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